Theo Branch
Hypertrophy & Programme Design
16 years
THE PEOPLEWATCHINGYOUR REPS.
Eighteen full-time coaches, none of them part-time and none of them on commission. These six write the programmes everybody else delivers.
Average experience13 years
Coach to member1 : 133
On the floorAll of them, daily
Every coach
Noor Hadid
Powerlifting & Barbell Technique
11 years
Roman Diaz
Striking & Ring Craft
19 years
Ivy Okonkwo
Energy Systems & Endurance
9 years
Marco Salvi
Speed, Power & Return to Sport
13 years
Sam Armitage
Mobility & Rehabilitation
12 years
Head coach — Theo Branch
TRAINSMARTER.MOVEBETTER.
Theo opened BEDROCK in 2012 with eight platforms, one rack of dumbbells and a rule that every member gets a written programme. Fourteen years later the floor is ten times the size and the rule has not changed.
He writes the programme templates every coach here works from, and still takes the 06:00 strength session four days a week.
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.