BEDROCKS&C
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Strength & conditioning, Northgate.

THIS WEEK,HOUR BYHOUR.

36 coached sessions, Monday to Saturday. Filter by programme to see when yours runs. Booking opens seven days ahead and live capacity is shown at the point of booking.

First session06:00
Last session19:30
Open floor05:30 – 22:00
MonTueWedThuFriSat
06:00 Strength Noor · 75 min Conditioning Ivy · 45 min Strength Noor · 75 min Conditioning Ivy · 45 min Strength Theo · 75 min Functional Marco · 60 min
07:30 Conditioning Ivy · 45 min Hypertrophy Theo · 60 min Conditioning Ivy · 45 min Hypertrophy Theo · 60 min Functional Marco · 60 min Strength Noor · 75 min
09:00 Mobility Sam · 45 min Functional Marco · 60 min Mobility Sam · 45 min Athletic Performance Marco · 75 min Mobility Sam · 45 min Boxing Roman · 60 min
12:15 Conditioning Ivy · 45 min

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 Conditioning Ivy · 45 min

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 Conditioning Ivy · 45 min Mobility Sam · 45 min
17:30 Hypertrophy Theo · 60 min Strength Noor · 75 min Hypertrophy Theo · 60 min Strength Noor · 75 min Hypertrophy Theo · 60 min

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18:30 Boxing Roman · 60 min Athletic Performance Marco · 75 min Boxing Roman · 60 min Functional Marco · 60 min Boxing Roman · 60 min

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19:30 Functional Marco · 60 min Mobility Sam · 45 min Athletic Performance Marco · 75 min Mobility Sam · 45 min

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Mon

7 sessions
  • 06:00 Strength 75 min Noor Hadid · cap 8 people
  • 07:30 Conditioning 45 min Ivy Okonkwo · cap 12 people
  • 09:00 Mobility 45 min Sam Armitage · cap 12 people
  • 12:15 Conditioning 45 min Ivy Okonkwo · cap 12 people
  • 17:30 Hypertrophy 60 min Theo Branch · cap 10 people
  • 18:30 Boxing 60 min Roman Diaz · cap 12 people
  • 19:30 Functional 60 min Marco Salvi · cap 10 people

Tue

6 sessions

Wed

7 sessions

Thu

6 sessions

Fri

6 sessions
  • 06:00 Strength 75 min Theo Branch · cap 8 people
  • 07:30 Functional 60 min Marco Salvi · cap 10 people
  • 09:00 Mobility 45 min Sam Armitage · cap 12 people
  • 12:15 Conditioning 45 min Ivy Okonkwo · cap 12 people
  • 17:30 Hypertrophy 60 min Theo Branch · cap 10 people
  • 18:30 Boxing 60 min Roman Diaz · cap 12 people

Sat

4 sessions
  • 06:00 Functional 60 min Marco Salvi · cap 10 people
  • 07:30 Strength 75 min Noor Hadid · cap 8 people
  • 09:00 Boxing 60 min Roman Diaz · cap 12 people
  • 12:15 Mobility 45 min Sam Armitage · cap 12 people
01

Booking

HOW ITWORKS.

Sessions open seven days ahead and most fill within two. Cancel more than four hours before and the credit goes straight back.

Join now

01

Book

Seven days ahead, through the member app or at the desk. Capacity is live, so what you see is what is left.

02

Arrive ten minutes early

Enough time to warm up properly. Doors to the session close on the hour and late arrivals join the next one.

03

Cancel by four hours

Cancel earlier than that and nothing is charged. Later than that and the session comes out of your allowance — somebody was on the list.

Start here

FIRST SESSIONIS ON US.

Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.

Book an assessment See membership