Programme 07 of 08

ATHLETIC PERFORMANCE

For members with a season, a race or a selection date. The gym work bends around the sport, not the other way round.

Session75 min

Group size8 people

LevelAdvanced

Intensity5 of 5

Athlete holding a loaded squat on an indoor track

Intensity 5 of 5

Sprint mechanics, jumps, throws and heavy strength, periodised against your competitive calendar. In season the volume drops and stays dropped — a tired athlete is a slow one.

We will talk to your sport coach if you want us to. Most of the useful work happens in that conversation.

Book an assessment See it on the timetable

01

What you get

EVERY MEMBERON THISPROGRAMME.

Included with Starter, Performance and Elite. Nothing here is an upsell.

Periodised against your season
Sprint and jump testing
In-season maintenance plan
Coach-to-coach liaison

This week

Tue · 18:30Marco

Wed · 19:30Marco

Thu · 09:00Marco

Programme lead

Portrait of a boxer with arms folded, gloves laced

Marco Salvi

Speed, Power & Return to Sport · 13 years

Programmes

MORE WAYS TO TRAIN.

Lifter descending into a back squat in a quiet training hall

75 min

Strength

Athlete rowing a heavy dumbbell in a dark training room

60 min

Hypertrophy

Athlete driving battle ropes under a single overhead light

45 min

Conditioning

Athlete gripping a 32 kilogram kettlebell on the gym floor

60 min

Functional

Start here

FIRST SESSIONIS ON US.

Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.

Book an assessment See membership