CONDITIONING
Fitness that shows up outside the gym: stairs, hills, second halves, long days on your feet.
Session45 min
Group size12 people
LevelAll levels
Intensity5 of 5
Intensity 5 of 5
Two thirds of this programme sits at an easy, conversational pace — the part most people skip. The other third is genuinely hard, and short.
Sessions rotate across rower, ski erg, bike, sled and carries so the stimulus stays but the joints get a break. Every interval has a target you can hit or miss, and both outcomes tell the coach something.
What you get
EVERY MEMBERON THISPROGRAMME.
Included with Starter, Performance and Elite. Nothing here is an upsell.
- Heart-rate zones set from a real test
- Rotating modalities
- Monthly benchmark
- Pairs well with Strength
This week
Mon · 07:30Ivy
Mon · 12:15Ivy
Tue · 06:00Ivy
Wed · 07:30Ivy
Wed · 12:15Ivy
Thu · 06:00Ivy
Fri · 12:15Ivy
Programme lead
Ivy Okonkwo
Energy Systems & Endurance · 9 years
Programmes
MORE WAYS TO TRAIN.
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.