STRENGTH
The main event. Three barbell sessions a week built around the squat, press, deadlift and their close cousins.
Session75 min
Group size8 people
LevelAll levels
Intensity5 of 5
Intensity 5 of 5
Every member on this programme has a written number for each main lift and a date it is meant to move by. Progression is decided by your logbook, not by how you feel on the day.
Sessions run 75 minutes: 20 minutes of preparation, 40 minutes of barbell work, 15 minutes of accessory work chosen by your coach to fix whatever is currently the weakest link.
What you get
EVERY MEMBERON THISPROGRAMME.
Included with Starter, Performance and Elite. Nothing here is an upsell.
- Written 12-week block
- Video review of your main lifts
- Loading targets updated weekly
- Retest and rewrite every block
This week
Mon · 06:00Noor
Tue · 17:30Noor
Wed · 06:00Noor
Thu · 17:30Noor
Fri · 06:00Theo
Sat · 07:30Noor
Programme lead
Noor Hadid
Powerlifting & Barbell Technique · 11 years
Programmes
MORE WAYS TO TRAIN.
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FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.