Theo Branch
Hypertrophy & Programme Design
16 years
NOOR HADID
Powerlifting & Barbell Technique
RoleStrength Coach
Coaching11 years
At BEDROCKJoined 2016
THE BARDOES NOTCARE HOWYOU FEEL.
Noor competed in national powerlifting for six seasons before coaching full time. She runs the strength programme and most of the platform coaching.
If your squat has stalled for three months, you will end up in one of her sessions, and it will probably turn out to be your setup.
Qualifications
ON PAPER,AND ON THEFLOOR.
Noor coaches 5 sessions a week and writes the programming for 2 of the eight programmes.
- British Weight Lifting Level 3
- IPF Category 2 Coach
- Movement screening (FMS)
The team
MORE COACHES.
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FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.