Theo Branch
Hypertrophy & Programme Design
16 years
IVY OKONKWO
Energy Systems & Endurance
RoleConditioning Coach
Coaching9 years
At BEDROCKJoined 2019
EASY DAYSEASY.HARD DAYSHARD.
Ivy came from rowing, which is why the conditioning programme here looks more like an endurance plan than a circuit class. She tests every member's zones properly rather than guessing from a formula.
Her whole coaching argument is that most people train too hard on their easy days, and she has the data to prove it.
Qualifications
ON PAPER,AND ON THEFLOOR.
Ivy coaches 7 sessions a week and writes the programming for 2 of the eight programmes.
- BSc Sport & Exercise Science
- British Rowing Level 3
- Lactate threshold testing
The team
MORE COACHES.
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.