Why we retest everything, every twelve weeks
Programmes drift. Numbers do not. A short case for measuring the same six things four times a year.
Words — Theo Branch
NOTES FROMTHE FLOOR.
Written by the coaches, about the things that come up in sessions. No listicles, no supplements, no transformation stories.
4 pieces · updated monthly
All journal entries
Your easy days are not easy enough
Most people train in a permanent middle gear. Here is what happened when forty members put a heart-rate cap on two sessions a week.
Words — Ivy Okonkwo
Eight weeks before you hit anything hard
Why the boxing programme spends two months on stance and footwork, and why nobody has ever regretted it.
Words — Roman Diaz
Chalk, belts, and other arguments we have settled
Short answers to the equipment questions that come up on the floor every week.
Words — Noor Hadid
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.