FUNCTIONAL
Loaded movement in every direction — pick things up, hold them, move with them, put them down properly.
Session60 min
Group size10 people
LevelAll levels
Intensity4 of 5
Intensity 4 of 5
Kettlebell work sits at the centre: swings, cleans, presses, get-ups. Around it we build carries, crawls, sled work and rotational strength that barbell training tends to miss.
This is the programme most people move to when their job or their sport asks for something more awkward than a straight bar.
What you get
EVERY MEMBERON THISPROGRAMME.
Included with Starter, Performance and Elite. Nothing here is an upsell.
- Kettlebell skill progressions
- Loaded carry standards
- Rotation and anti-rotation work
- Scaled options for every session
This week
Mon · 19:30Marco
Tue · 09:00Marco
Thu · 18:30Marco
Fri · 07:30Marco
Sat · 06:00Marco
Programme lead
Marco Salvi
Speed, Power & Return to Sport · 13 years
Programmes
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Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.