PERSONAL TRAINING
Everything the group programmes do, at your pace, with somebody watching every rep.
Session60 min
Group size1 person
LevelAll levels
Intensity3 of 5
Intensity 3 of 5
Sold in blocks of six so there is time for something to actually change. Most people use a block to learn the lifts properly, then move into a group programme and keep one session a month for maintenance.
Sessions are held on the main floor during opening hours — there is no separate studio, because there does not need to be one.
What you get
EVERY MEMBERON THISPROGRAMME.
Included with Starter, Performance and Elite. Nothing here is an upsell.
- Blocks of six sessions
- Same coach throughout
- Written plan for the days between
- Included in Elite membership
This week
By arrangementBook at the desk
Programme lead
Theo Branch
Hypertrophy & Programme Design · 16 years
Programmes
MORE WAYS TO TRAIN.
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.