Noor Hadid
Powerlifting & Barbell Technique
11 years
THEO BRANCH
Hypertrophy & Programme Design
RoleHead Coach
Coaching16 years
At BEDROCKFounded BEDROCK in 2012
TRAINSMARTER.MOVEBETTER.
Theo opened BEDROCK in 2012 with eight platforms, one rack of dumbbells and a rule that every member gets a written programme. Fourteen years later the floor is ten times the size and the rule has not changed.
He writes the programme templates every coach here works from, and still takes the 06:00 strength session four days a week.
Qualifications
ON PAPER,AND ON THEFLOOR.
Theo coaches 6 sessions a week and writes the programming for 3 of the eight programmes.
- MSc Strength & Conditioning
- UKSCA Accredited
- British Weight Lifting Level 3
The team
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FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.