MOBILITY
Range you can actually use under load, built with tempo work, end-range holds and a lot of patience.
Session45 min
Group size12 people
LevelAll levels
Intensity2 of 5
Intensity 2 of 5
Everything is loaded and everything is progressive. Holding a stretch does very little on its own; owning a position with weight in your hands changes how you move a month later.
Most members use this once a week alongside a heavier programme. A few use it as the whole plan while a shoulder or a back settles down.
What you get
EVERY MEMBERON THISPROGRAMME.
Included with Starter, Performance and Elite. Nothing here is an upsell.
- Screened before you start
- Tempo and end-range loading
- Works around existing injuries
- Written home work, ten minutes
This week
Mon · 09:00Sam
Tue · 19:30Sam
Wed · 09:00Sam
Thu · 19:30Sam
Fri · 09:00Sam
Sat · 12:15Sam
Programme lead
Sam Armitage
Mobility & Rehabilitation · 12 years
Programmes
MORE WAYS TO TRAIN.
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.