BOXING
Real boxing coaching, taught in order: stance, then hands, then feet, then everything at once.
Session60 min
Group size12 people
LevelAll levels
Intensity5 of 5
Intensity 5 of 5
The first eight weeks are almost entirely technique and bag work. Pads come next, one-to-one with a coach inside the class. Sparring is available from month four, is entirely optional, and is always supervised.
You do not need to be fit to start. The conditioning arrives on its own.
What you get
EVERY MEMBERON THISPROGRAMME.
Included with Starter, Performance and Elite. Nothing here is an upsell.
- Wraps and gloves available
- Pad rounds with a coach every session
- Optional supervised sparring
- No contact required, ever
This week
Mon · 18:30Roman
Wed · 18:30Roman
Fri · 18:30Roman
Sat · 09:00Roman
Programme lead
Roman Diaz
Striking & Ring Craft · 19 years
Programmes
MORE WAYS TO TRAIN.
Start here
FIRST SESSIONIS ON US.
Ninety minutes with a coach — movement screen, a few working sets, and an honest conversation about what you want. No contract, no obligation.