00:00
Talk
Twenty minutes on history, injuries, what you actually want and how many days a week you can realistically train.
COME TRAINWITH US.
Book the free assessment, or just turn up and ask for a look round — somebody will show you the floor. We answer email within one working day.
BEDROCK
Foundry Row — 6 min from Northgate station
Address
Unit 4, Kilnside Works, 14 Foundry RowNorthgate NG1 4RW
Phone
Opening hours
Getting here
Six minutes on foot from Northgate station. Twenty-four bike spaces under cover in the yard. No car park — the two streets behind are free after 18:00.
First visit
WHAT TOEXPECT.
The assessment is a training session, not a sales meeting. Wear something you can move in.
00:20
Move
A screen of the basic positions, then some real working sets so the coach can see you under load rather than on a chart.
01:10
Plan
You leave with a written twelve-week block and a starting number for each main lift. It is yours whether you join or not.