IRONHAUS — Shoreditch, London E2 8HD
01Timetable
Twelve class formats across three clubs. Filter the timetable by day, tap any class for the detail, and book in the app.
02Twelve formats
Filter by discipline, or search by coach, room or name.
Marcus Vale · Strength Hall
Squat, press, pull. One main lift, two accessories, coached to the rep with video on the platform screens.
Mon 06:30, Mon 18:30, Wed 06:30 +3 more
Elena Marsh · Cardio Deck
Zone 2 and threshold work across bike, rower and ski. Screens show everyone's zone, nobody's watts.
Tue 06:15, Tue 17:30, Thu 06:15 +2 more
Mei Tanaka · The Yard
The daily prescription, three scaling tracks, judged reps. Whiteboard goes up at 05:45 and stays honest all day.
Mon 07:30, Mon 19:30, Tue 18:30 +4 more
Mei Tanaka · Studio 2
Fourteen stations, forty seconds on, twenty off, three rounds. In and out inside the hour including a shower.
Mon 12:30, Tue 07:00, Wed 12:30 +3 more
André Blake · Combat Room
Footwork, pads and bag rounds. Wraps provided, gloves available, no sparring unless you ask for it.
Mon 06:15, Tue 19:00, Wed 06:15 +2 more
Dmitri Kovač · Combat Room
Muay Thai technical work and controlled sparring. Six weeks of Combat Club is the entry requirement, no exceptions.
Tue 20:00, Thu 20:00, Sun 11:00
Sofia Reyes · Chelsea Studio
Eight beds, one instructor. Spring-loaded control work that makes every other session on this list feel easier.
Mon 09:30, Tue 09:30, Wed 18:00 +3 more
Sofia Reyes · Studio 3
Heated to 27 °C and lit to about the level of a good bar. Long holds, slow breathing, phones in the locker.
Wed 20:00, Fri 19:00, Sun 08:00 +1 more
Luca Ferrante · Strength Hall
Split-based volume work with a technique audit every fourth week. Bring your log or you will be given one.
Tue 07:30, Thu 12:30, Fri 17:30 +1 more
Nadia Osei · Strength Hall
Machine-led hypertrophy for people who want the result without the barbell learning curve. Our most-booked intake class.
Mon 17:30, Wed 17:30, Fri 06:30 +1 more
Marcus Vale · Canary Wharf
Forty metres of turf, one sled, thirty minutes. The shortest class we run and the one people talk about most.
Tue 12:15, Thu 12:15, Sat 14:00
Sofia Reyes · Recovery Suite
Guided contrast bathing, breath work and compression. Included with Premium and above, bookable by everyone else.
Wed 21:00, Fri 20:00, Sat 16:00 +1 more
Nothing matches that.
03This week
Every slot at every club. Times are the same each week during term; bank holidays run a reduced timetable.
| When | Class | Coach | Room | Length | Intensity | Book |
|---|---|---|---|---|---|---|
| Mon · 06:15 | Combat Club | André Blake | Combat Room | 60 min | ||
| Mon · 06:30 | Iron Hour | Marcus Vale | Strength Hall | 60 min | ||
| Mon · 07:30 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Mon · 09:30 | Reformer | Sofia Reyes | Chelsea Studio | 50 min | ||
| Mon · 12:30 | Forty / Twenty | Mei Tanaka | Studio 2 | 40 min | ||
| Mon · 17:30 | Physique | Nadia Osei | Strength Hall | 60 min | ||
| Mon · 18:30 | Iron Hour | Marcus Vale | Strength Hall | 60 min | ||
| Mon · 19:30 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Tue · 06:15 | Engine Room | Elena Marsh | Cardio Deck | 45 min | ||
| Tue · 07:00 | Forty / Twenty | Mei Tanaka | Studio 2 | 40 min | ||
| Tue · 07:30 | Hypertrophy Lab | Luca Ferrante | Strength Hall | 75 min | ||
| Tue · 09:30 | Reformer | Sofia Reyes | Chelsea Studio | 50 min | ||
| Tue · 12:15 | Sled Track | Marcus Vale | Canary Wharf | 30 min | ||
| Tue · 17:30 | Engine Room | Elena Marsh | Cardio Deck | 45 min | ||
| Tue · 18:30 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Tue · 19:00 | Combat Club | André Blake | Combat Room | 60 min | ||
| Tue · 20:00 | Clinch | Dmitri Kovač | Combat Room | 75 min | ||
| Wed · 06:15 | Combat Club | André Blake | Combat Room | 60 min | ||
| Wed · 06:30 | Iron Hour | Marcus Vale | Strength Hall | 60 min | ||
| Wed · 07:30 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Wed · 12:30 | Forty / Twenty | Mei Tanaka | Studio 2 | 40 min | ||
| Wed · 17:30 | Physique | Nadia Osei | Strength Hall | 60 min | ||
| Wed · 18:00 | Reformer | Sofia Reyes | Chelsea Studio | 50 min | ||
| Wed · 19:30 | Iron Hour | Marcus Vale | Strength Hall | 60 min | ||
| Wed · 20:00 | Slow Flow | Sofia Reyes | Studio 3 | 75 min | ||
| Wed · 21:00 | Recovery Hour | Sofia Reyes | Recovery Suite | 60 min | ||
| Thu · 06:15 | Engine Room | Elena Marsh | Cardio Deck | 45 min | ||
| Thu · 07:00 | Forty / Twenty | Mei Tanaka | Studio 2 | 40 min | ||
| Thu · 09:30 | Reformer | Sofia Reyes | Chelsea Studio | 50 min | ||
| Thu · 12:15 | Sled Track | Marcus Vale | Canary Wharf | 30 min | ||
| Thu · 12:30 | Hypertrophy Lab | Luca Ferrante | Strength Hall | 75 min | ||
| Thu · 18:00 | Combat Club | André Blake | Combat Room | 60 min | ||
| Thu · 19:30 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Thu · 20:00 | Clinch | Dmitri Kovač | Combat Room | 75 min | ||
| Fri · 06:30 | Physique | Nadia Osei | Strength Hall | 60 min | ||
| Fri · 07:00 | Iron Hour | Marcus Vale | Strength Hall | 60 min | ||
| Fri · 09:30 | Reformer | Sofia Reyes | Chelsea Studio | 50 min | ||
| Fri · 12:30 | Forty / Twenty | Mei Tanaka | Studio 2 | 40 min | ||
| Fri · 17:30 | Hypertrophy Lab | Luca Ferrante | Strength Hall | 75 min | ||
| Fri · 18:00 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Fri · 19:00 | Slow Flow | Sofia Reyes | Studio 3 | 75 min | ||
| Fri · 20:00 | Recovery Hour | Sofia Reyes | Recovery Suite | 60 min | ||
| Sat · 08:00 | Engine Room | Elena Marsh | Cardio Deck | 45 min | ||
| Sat · 09:00 | Iron Hour | Marcus Vale | Strength Hall | 60 min | ||
| Sat · 10:00 | The Yard | Mei Tanaka | The Yard | 60 min | ||
| Sat · 11:00 | Combat Club | André Blake | Combat Room | 60 min | ||
| Sat · 12:00 | Reformer | Sofia Reyes | Chelsea Studio | 50 min | ||
| Sat · 13:00 | Hypertrophy Lab | Luca Ferrante | Strength Hall | 75 min | ||
| Sat · 14:00 | Sled Track | Marcus Vale | Canary Wharf | 30 min | ||
| Sat · 16:00 | Recovery Hour | Sofia Reyes | Recovery Suite | 60 min | ||
| Sun · 08:00 | Slow Flow | Sofia Reyes | Studio 3 | 75 min | ||
| Sun · 09:30 | Engine Room | Elena Marsh | Cardio Deck | 45 min | ||
| Sun · 10:30 | Forty / Twenty | Mei Tanaka | Studio 2 | 40 min | ||
| Sun · 11:00 | Clinch | Dmitri Kovač | Combat Room | 75 min | ||
| Sun · 12:00 | Physique | Nadia Osei | Strength Hall | 60 min | ||
| Sun · 17:00 | Slow Flow | Sofia Reyes | Studio 3 | 75 min | ||
| Sun · 18:00 | Recovery Hour | Sofia Reyes | Recovery Suite | 60 min |
No classes on that day.
Barbell mechanics, progressive overload, coached to the rep.
Twelve calibrated platforms, competition bars and a coach on the floor whenever the room is open. Every member gets a written programme and a lifting log that follows them between clubs.
Platforms
12
Max class size
8
Coach ratio
1:4
Zone-based engine work you can actually hold a conversation in.
Curved treadmills, air bikes, rowers and skis, all logged. We test your zones on day one so the effort you put in lands where it is supposed to.
Machines
46
Zone tests / yr
4
Deck area
480 m²
Mixed-modal work, scaled honestly, judged properly.
A daily prescription with three scaling tracks so the room moves together. Gymnastics skill work is a separate session, because learning a kipping pull-up while gassed is how people get hurt.
Tracks
3
Rigs
6
Weekly sessions
18
Short, precise, brutal. Forty minutes and you are done.
Intervals built around a measured work-to-rest ratio rather than whatever the playlist is doing. Heart-rate displays on the wall, so nobody has to guess how hard they are going.
Work : rest
40:20
Avg. calories
480
Stations
14
The session that keeps the other four available to you.
Vinyasa, restorative and a clinical mobility lab run with our physiotherapists. Heated floors, dimmed to 40 lux, phones stay in the locker.
Weekly classes
21
Floor temp
27 °C
Physios
4
Hypertrophy, measured. Mirrors optional, tracking is not.
Split programming, plate-loaded and pin-select machines for every pattern, and quarterly DEXA scans included from Premium up. Stage prep supported by two IFBB-licensed coaches.
Machines
64
DEXA scans / yr
4
Prep coaches
2
04The combat room
Dmitri has been in the corner for eighteen years and he is not in a hurry. Learn to move first and the rest arrives on its own.
05Questions
The fourteen we field most often are on the FAQ page. Here are the six that come up in every tour.
There is a one-off £49 onboarding fee that covers your assessment, your first written programme and your app account. Annual members do not pay it. We do not charge an admin fee, a towel fee or a card fee.
Yes. A £35 day pass gets you full access to any club, any hour, including classes and the recovery suite. If you join within fourteen days we take the £35 off your first month.
Monthly memberships cancel in the app with one month's notice — no phone call, no retention script. Quarterly and annual plans run to the end of the term you paid for, and you can freeze instead if you would rather keep your join rate.
Up to three months in any twelve, at £15 a month. Freezing holds your rate, your locker and your class history. Medical freezes are free with a GP note and have no limit.
The Monday brief
What is on the timetable, one thing worth reading and whatever the coaches are arguing about. Unsubscribe in one click.
No endpoint is wired up — this is a demonstration build. See our privacy notice.
Membership open — Shoreditch, Wharf, Chelsea
Book a tour and we will put you in any class on the timetable the same week, member or not.
Prefer to talk? +44 20 7946 0318 · Mon – Fri, 07:00 – 20:00
Coach
Length
Places
Level
Room
Burn
Intensity
Booking opens seven days ahead in the IRONHAUS app. Cancel more than four hours before and there is no penalty.