/* ============================================================
   PULSE — Elite Fitness Platform
   Design system + components
   ============================================================ */

/* ---------- Fonts ---------- */
@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800;900&family=Inter:wght@400;500;600;700;800&display=swap');

/* ---------- Tokens ---------- */
:root{
  --bg:#0a0b0d;
  --bg-2:#0e1013;
  --surface:#131619;
  --surface-2:#191d22;
  --surface-3:#20262c;
  --line:rgba(255,255,255,.08);
  --line-2:rgba(255,255,255,.14);
  --text:#f4f6f8;
  --muted:#9aa2ad;
  --muted-2:#6b727c;

  --volt:#c8ff2e;
  --volt-2:#a6e80c;
  --volt-ink:#0a0b0d;
  --orange:#ff6a2b;
  --cyan:#35e0ff;
  --pink:#ff3d81;
  --purple:#8b5cff;
  --green:#22d38a;
  --red:#ff4d4d;
  --amber:#ffca3a;

  --grad-volt:linear-gradient(135deg,#d8ff4d 0%,#9be80f 100%);
  --grad-energy:linear-gradient(120deg,#c8ff2e 0%,#35e0ff 100%);
  --grad-fire:linear-gradient(120deg,#ffca3a 0%,#ff6a2b 60%,#ff3d81 100%);
  --grad-dark:linear-gradient(180deg,#15191d 0%,#0a0b0d 100%);
  --grad-surface:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,0));

  --r-xs:8px; --r-sm:12px; --r:16px; --r-lg:22px; --r-xl:30px; --r-pill:999px;

  --shadow-sm:0 2px 10px rgba(0,0,0,.35);
  --shadow:0 14px 40px rgba(0,0,0,.45);
  --shadow-lg:0 30px 70px rgba(0,0,0,.55);
  --glow:0 0 0 1px rgba(200,255,46,.35),0 12px 40px rgba(200,255,46,.22);

  --font-display:'Barlow Condensed',system-ui,sans-serif;
  --font:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;

  --nav-h:74px;
  --maxw:1240px;
  --ease:cubic-bezier(.4,.14,.3,1);
  --ease-out:cubic-bezier(.16,1,.3,1);
}

/* ---------- Reset ---------- */
*,*::before,*::after{box-sizing:border-box}
*{margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--font);
  background:var(--bg);
  color:var(--text);
  line-height:1.6;
  font-size:16px;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;background:none;border:none}
ul{list-style:none}
:focus-visible{outline:2px solid var(--volt);outline-offset:2px}
::selection{background:var(--volt);color:var(--volt-ink)}

/* Scrollbar */
::-webkit-scrollbar{width:11px;height:11px}
::-webkit-scrollbar-track{background:var(--bg)}
::-webkit-scrollbar-thumb{background:#262c33;border-radius:99px;border:3px solid var(--bg)}
::-webkit-scrollbar-thumb:hover{background:#333b44}

/* ---------- Typography ---------- */
h1,h2,h3,h4,h5{font-family:var(--font-display);font-weight:800;line-height:.98;letter-spacing:-.01em;text-transform:uppercase}
h1{font-size:clamp(2.8rem,7vw,5.6rem)}
h2{font-size:clamp(2rem,4.4vw,3.4rem)}
h3{font-size:clamp(1.4rem,2.4vw,2rem)}
h4{font-size:1.25rem;letter-spacing:0}
.display{font-family:var(--font-display);text-transform:uppercase}
.mono-num{font-variant-numeric:tabular-nums}

/* ---------- Layout ---------- */
.container{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:clamp(18px,4vw,40px)}
.container-wide{max-width:1440px}
.section{padding-block:clamp(64px,9vw,120px);position:relative}
.section-sm{padding-block:clamp(44px,6vw,72px)}
.grid{display:grid;gap:24px}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;align-items:center;gap:48px}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.login-split{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}
.center{text-align:center}
.stack{display:flex;flex-direction:column}

/* Eyebrow */
.eyebrow{
  display:inline-flex;align-items:center;gap:9px;
  font-family:var(--font-display);font-weight:700;letter-spacing:.22em;text-transform:uppercase;
  font-size:.8rem;color:var(--volt);
}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--volt);border-radius:2px}
.eyebrow.center{justify-content:center}
.eyebrow.center::after{content:"";width:26px;height:2px;background:var(--volt);border-radius:2px}

.section-head{max-width:640px;margin-bottom:clamp(34px,5vw,56px)}
.section-head.center{margin-inline:auto;text-align:center}
.section-head p{color:var(--muted);margin-top:14px;font-size:1.06rem}
.lede{color:var(--muted);font-size:1.12rem;max-width:60ch}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  font-family:var(--font-display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;
  font-size:1rem;line-height:1;
  padding:15px 26px;border-radius:var(--r-pill);
  transition:transform .3s var(--ease-out),box-shadow .3s var(--ease),background .25s,color .25s,border-color .25s;
  border:1.5px solid transparent;white-space:nowrap;position:relative;
}
.btn svg{width:18px;height:18px}
.btn-primary{background:var(--grad-volt);color:var(--volt-ink);box-shadow:0 10px 30px rgba(200,255,46,.28)}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 18px 44px rgba(200,255,46,.42)}
.btn-dark{background:#15191d;color:var(--text);border-color:var(--line-2)}
.btn-dark:hover{background:#1c2126;border-color:var(--volt);transform:translateY(-3px)}
.btn-ghost{background:transparent;color:var(--text);border-color:var(--line-2)}
.btn-ghost:hover{border-color:var(--volt);color:var(--volt);transform:translateY(-3px)}
.btn-white{background:#fff;color:#0a0b0d}
.btn-white:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.btn-block{width:100%}
.btn-sm{padding:11px 18px;font-size:.86rem}
.btn-lg{padding:18px 34px;font-size:1.12rem}
.btn-icon{padding:14px;width:50px;height:50px;border-radius:var(--r-pill)}
.btn[disabled]{opacity:.5;pointer-events:none}

/* Link arrow */
.link-arrow{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-display);font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--volt);font-size:.95rem}
.link-arrow svg{width:17px;height:17px;transition:transform .3s var(--ease-out)}
.link-arrow:hover svg{transform:translateX(5px)}

/* ---------- Chips / Tags / Badges ---------- */
.chip{
  display:inline-flex;align-items:center;gap:7px;
  padding:7px 14px;border-radius:var(--r-pill);
  background:var(--surface-2);border:1px solid var(--line);
  font-size:.82rem;font-weight:600;color:var(--muted);
  transition:.2s;cursor:pointer;white-space:nowrap;
}
.chip:hover{border-color:var(--line-2);color:var(--text)}
.chip.active{background:var(--volt);color:var(--volt-ink);border-color:var(--volt)}
.tag{
  display:inline-flex;align-items:center;gap:6px;
  padding:5px 11px;border-radius:8px;font-size:.72rem;font-weight:700;
  text-transform:uppercase;letter-spacing:.05em;
  background:rgba(200,255,46,.12);color:var(--volt);border:1px solid rgba(200,255,46,.22);
}
.tag.orange{background:rgba(255,106,43,.14);color:var(--orange);border-color:rgba(255,106,43,.25)}
.tag.cyan{background:rgba(53,224,255,.12);color:var(--cyan);border-color:rgba(53,224,255,.22)}
.tag.pink{background:rgba(255,61,129,.12);color:var(--pink);border-color:rgba(255,61,129,.22)}
.tag.muted{background:var(--surface-3);color:var(--muted);border-color:var(--line)}
.tag.solid{background:var(--volt);color:var(--volt-ink);border:none}
.level{font-family:var(--font-display);font-weight:700;text-transform:uppercase;letter-spacing:.04em;font-size:.78rem}
.level-Beginner{color:var(--green)} .level-Intermediate{color:var(--amber)} .level-Advanced{color:var(--orange)}

/* rating stars */
.stars{display:inline-flex;gap:2px;color:var(--amber)}
.stars svg{width:15px;height:15px;fill:currentColor}
.rating-row{display:inline-flex;align-items:center;gap:8px;font-size:.86rem;color:var(--muted)}
.rating-row b{color:var(--text);font-weight:700}

/* ---------- Card base ---------- */
.card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);
  position:relative;overflow:hidden;transition:transform .45s var(--ease-out),border-color .3s,box-shadow .4s;
}
.card:hover{transform:translateY(-6px);border-color:var(--line-2);box-shadow:var(--shadow)}

/* ---------- Media (generated visual + optional photo) ---------- */
.media{position:relative;overflow:hidden;background:#101317}
.media::after{content:"";position:absolute;inset:0;z-index:2;background:linear-gradient(180deg,transparent 45%,rgba(8,9,11,.55) 100%)}
.media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .7s var(--ease);z-index:1}
.media img.loaded{opacity:1}
.media .media-fallback{position:absolute;inset:0;display:grid;place-items:center;z-index:0}
.media-fallback .glyph{font-family:var(--font-display);font-weight:900;color:rgba(255,255,255,.9);letter-spacing:.02em}
.media-fallback svg{width:34%;height:34%;opacity:.9;color:rgba(255,255,255,.92)}
.media-badges{position:absolute;top:14px;left:14px;right:14px;display:flex;justify-content:space-between;gap:8px;z-index:3}
.media-badges .right{display:flex;gap:8px;flex-direction:column;align-items:flex-end}

/* ---------- Header / Nav ---------- */
.site-header{position:fixed;top:0;left:0;right:0;z-index:120;transition:.4s var(--ease)}
.site-header .bar{
  display:flex;align-items:center;gap:22px;height:var(--nav-h);
  padding-inline:clamp(18px,4vw,40px);
  border-bottom:1px solid transparent;transition:.4s var(--ease);
}
.site-header.scrolled .bar{
  background:rgba(10,11,13,.82);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  border-bottom-color:var(--line);
}
.brand{display:flex;align-items:center;gap:11px;font-family:var(--font-display);font-weight:900;font-size:1.5rem;text-transform:uppercase;letter-spacing:.02em}
.brand .mark{width:38px;height:38px;display:grid;place-items:center;background:var(--grad-volt);border-radius:11px;color:var(--volt-ink);box-shadow:0 6px 18px rgba(200,255,46,.35)}
.brand .mark svg{width:22px;height:22px}
.brand small{color:var(--volt)}
.nav{display:flex;align-items:center;gap:4px;margin-left:8px}
.nav a{
  font-family:var(--font-display);font-weight:600;text-transform:uppercase;letter-spacing:.04em;font-size:.98rem;
  color:var(--muted);padding:9px 14px;border-radius:10px;transition:.2s;position:relative;white-space:nowrap;
}
.nav a:hover{color:var(--text)}
.nav a.active{color:var(--text)}
.nav a.active::after{content:"";position:absolute;left:14px;right:14px;bottom:2px;height:2px;background:var(--volt);border-radius:2px}
.nav-more{position:relative}
.nav-more>button{display:flex;align-items:center;gap:5px}
.nav-more>button svg{width:14px;height:14px;transition:.3s}
.nav-more:hover>button svg{transform:rotate(180deg)}
.nav-dropdown{
  position:absolute;top:calc(100% + 8px);left:0;min-width:190px;
  background:rgba(19,22,25,.96);backdrop-filter:blur(18px);border:1px solid var(--line);border-radius:var(--r);
  padding:8px;display:flex;flex-direction:column;gap:2px;
  opacity:0;visibility:hidden;transform:translateY(8px);transition:.25s var(--ease);box-shadow:var(--shadow);
}
.nav-more:hover .nav-dropdown{opacity:1;visibility:visible;transform:translateY(0)}
.nav-dropdown a{padding:10px 12px;border-radius:9px;font-size:.92rem;color:var(--muted)}
.nav-dropdown a:hover{background:var(--surface-2);color:var(--text)}
.nav-dropdown a.active::after{display:none}
.nav-dropdown a.active{color:var(--volt)}
.header-actions{margin-left:auto;display:flex;align-items:center;gap:12px}
.icon-btn{
  width:44px;height:44px;border-radius:12px;display:grid;place-items:center;
  border:1px solid var(--line);background:var(--surface);color:var(--text);transition:.25s;position:relative;
}
.icon-btn:hover{border-color:var(--volt);color:var(--volt);transform:translateY(-2px)}
.icon-btn svg{width:20px;height:20px}
.cart-count{
  position:absolute;top:-6px;right:-6px;min-width:20px;height:20px;padding:0 5px;
  background:var(--volt);color:var(--volt-ink);border-radius:99px;font-size:.7rem;font-weight:800;
  display:grid;place-items:center;border:2px solid var(--bg);
}
.hamburger{display:none;width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface);flex-direction:column;gap:5px;align-items:center;justify-content:center}
.hamburger span{width:20px;height:2px;background:var(--text);border-radius:2px;transition:.3s}
.hamburger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.hamburger.open span:nth-child(2){opacity:0}
.hamburger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* Mobile menu */
.mobile-menu{
  position:fixed;inset:0;z-index:115;background:rgba(8,9,11,.98);backdrop-filter:blur(10px);
  transform:translateX(100%);transition:transform .45s var(--ease);
  display:flex;flex-direction:column;padding:calc(var(--nav-h) + 24px) 28px 40px;overflow-y:auto;
}
.mobile-menu.open{transform:translateX(0)}
.mobile-menu a{font-family:var(--font-display);font-weight:700;text-transform:uppercase;font-size:1.5rem;padding:12px 0;color:var(--muted);border-bottom:1px solid var(--line);transition:.2s;display:flex;justify-content:space-between;align-items:center}
.mobile-menu a svg{width:20px;height:20px;flex-shrink:0;color:var(--volt);opacity:.7}
.mobile-menu a:hover,.mobile-menu a.active{color:var(--volt);padding-left:8px}
.mobile-menu .mm-actions{margin-top:auto;display:flex;flex-direction:column;gap:12px;padding-top:24px}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:100vh;display:flex;align-items:center;padding-top:var(--nav-h);overflow:hidden}
.hero-bg{position:absolute;inset:0;z-index:0}
.hero-bg::before{content:"";position:absolute;inset:0;background:
  radial-gradient(60% 55% at 78% 15%,rgba(200,255,46,.16),transparent 60%),
  radial-gradient(50% 50% at 12% 85%,rgba(53,224,255,.12),transparent 60%),
  var(--bg)}
.grid-lines{position:absolute;inset:0;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:64px 64px;mask-image:radial-gradient(ellipse 80% 70% at 50% 40%,#000 30%,transparent 78%);opacity:.5}
.hero-content{position:relative;z-index:2;width:100%}
.hero h1{margin:18px 0}
.hero h1 .out{-webkit-text-stroke:2px var(--volt);color:transparent;paint-order:stroke fill}
.hero .accent{color:var(--volt)}
.hero-sub{color:var(--muted);font-size:1.18rem;max-width:52ch;margin-bottom:32px}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px;align-items:center}
.hero-stats{display:flex;gap:38px;margin-top:56px;flex-wrap:wrap}
.hero-stat .n{font-family:var(--font-display);font-weight:900;font-size:2.6rem;line-height:1;color:var(--text)}
.hero-stat .n .accent{color:var(--volt)}
.hero-stat .l{color:var(--muted);font-size:.86rem;text-transform:uppercase;letter-spacing:.1em;font-weight:600;margin-top:6px}
.scroll-cue{position:absolute;bottom:26px;left:50%;transform:translateX(-50%);z-index:2;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:8px;font-size:.72rem;text-transform:uppercase;letter-spacing:.2em}
.scroll-cue .mouse{width:24px;height:38px;border:2px solid var(--line-2);border-radius:14px;position:relative}
.scroll-cue .mouse::after{content:"";position:absolute;top:7px;left:50%;transform:translateX(-50%);width:4px;height:7px;background:var(--volt);border-radius:2px;animation:scrolldot 1.6s infinite}
@keyframes scrolldot{0%{opacity:0;transform:translate(-50%,0)}40%{opacity:1}80%{opacity:0;transform:translate(-50%,12px)}}

/* Hero visual card (right) */
.hero-visual{position:relative}
.hero-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-xl);padding:22px;box-shadow:var(--shadow-lg);position:relative;overflow:hidden}
.floaty{animation:floaty 6s ease-in-out infinite}
@keyframes floaty{0%,100%{transform:translateY(0)}50%{transform:translateY(-14px)}}

/* ---------- Marquee ---------- */
.marquee{overflow:hidden;border-block:1px solid var(--line);background:var(--surface);padding-block:18px;position:relative}
.marquee-track{display:flex;gap:52px;width:max-content;animation:marquee 26s linear infinite}
.marquee:hover .marquee-track{animation-play-state:paused}
.marquee-item{display:flex;align-items:center;gap:14px;font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:1.5rem;color:var(--muted-2);letter-spacing:.02em}
.marquee-item svg{width:20px;height:20px;color:var(--volt)}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ---------- Stat cards ---------- */
.stat-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:26px;position:relative;overflow:hidden}
.stat-card .ic{width:46px;height:46px;border-radius:12px;display:grid;place-items:center;background:rgba(200,255,46,.12);color:var(--volt);margin-bottom:16px}
.stat-card .ic svg{width:24px;height:24px}
.stat-card .n{font-family:var(--font-display);font-weight:900;font-size:2.7rem;line-height:1}
.stat-card .l{color:var(--muted);margin-top:4px;font-size:.92rem}

/* ---------- Program card ---------- */
.program-card{display:flex;flex-direction:column}
.program-card .media{aspect-ratio:16/11}
.program-card .body{padding:20px;display:flex;flex-direction:column;gap:12px;flex:1}
.program-card h3{font-size:1.5rem}
.program-card .meta{display:flex;flex-wrap:wrap;gap:14px;color:var(--muted);font-size:.84rem}
.program-card .meta span{display:inline-flex;align-items:center;gap:6px}
.program-card .meta svg{width:15px;height:15px;color:var(--volt)}
.program-card .foot{margin-top:auto;display:flex;align-items:center;justify-content:space-between;padding-top:14px;border-top:1px solid var(--line)}
.program-card .price{font-family:var(--font-display);font-weight:800;font-size:1.5rem}
.program-card .price small{font-size:.8rem;color:var(--muted);font-weight:600}

/* ---------- Trainer card ---------- */
.trainer-card{text-align:center;padding:0}
.trainer-card .media{aspect-ratio:4/5;border-radius:var(--r-lg) var(--r-lg) 0 0}
.trainer-card .body{padding:20px}
.trainer-card h3{font-size:1.5rem}
.trainer-card .spec{color:var(--volt);font-weight:600;font-size:.86rem;text-transform:uppercase;letter-spacing:.05em;margin-top:3px}
.trainer-card .stats{display:flex;justify-content:center;gap:22px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}
.trainer-card .stats .v{font-family:var(--font-display);font-weight:800;font-size:1.25rem}
.trainer-card .stats .k{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.socials{display:inline-flex;gap:8px;margin-top:14px}
.socials a{width:36px;height:36px;border-radius:9px;display:grid;place-items:center;border:1px solid var(--line);color:var(--muted);transition:.2s}
.socials a:hover{border-color:var(--volt);color:var(--volt);transform:translateY(-2px)}
.socials svg{width:16px;height:16px}

/* avatar (small round) */
.avatar{border-radius:50%;overflow:hidden;position:relative;flex-shrink:0;display:grid;place-items:center;background:#20262c}
.avatar img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .5s}
.avatar img.loaded{opacity:1}
.avatar .ini{font-family:var(--font-display);font-weight:800;color:#0a0b0d}

/* ---------- Product card ---------- */
.product-card{display:flex;flex-direction:column}
.product-card .media{aspect-ratio:1/1}
.product-card .body{padding:18px;display:flex;flex-direction:column;gap:6px;flex:1}
.product-card .cat{font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}
.product-card h4{font-size:1.05rem;font-family:var(--font);font-weight:700}
.product-card .foot{margin-top:auto;display:flex;align-items:center;justify-content:space-between;padding-top:12px}
.product-card .price{font-family:var(--font-display);font-weight:800;font-size:1.35rem}
.product-card .price s{color:var(--muted-2);font-size:.9rem;font-weight:600;margin-left:6px}

/* ---------- Blog card ---------- */
.blog-card{display:flex;flex-direction:column}
.blog-card .media{aspect-ratio:16/10}
.blog-card .body{padding:20px;display:flex;flex-direction:column;gap:10px;flex:1}
.blog-card h3{font-size:1.35rem}
.blog-card .excerpt{color:var(--muted);font-size:.94rem}
.blog-card .foot{margin-top:auto;display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.82rem;padding-top:12px;border-top:1px solid var(--line)}

/* ---------- Forms ---------- */
.field{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}
.field label{font-weight:600;font-size:.9rem;color:var(--text)}
.field .hint{font-size:.8rem;color:var(--muted)}
.input,.select,.textarea{
  width:100%;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;
  padding:14px 16px;color:var(--text);font-size:.98rem;transition:.2s;
}
.input:focus,.select:focus,.textarea:focus{outline:none;border-color:var(--volt);background:var(--surface-3);box-shadow:0 0 0 3px rgba(200,255,46,.12)}
.input::placeholder,.textarea::placeholder{color:var(--muted-2)}
.textarea{resize:vertical;min-height:130px}
.select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%239aa2ad' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;background-size:18px;padding-right:44px}
.input-group{position:relative}
.input-group .suffix{position:absolute;right:16px;top:50%;transform:translateY(-50%);color:var(--muted);font-weight:600;font-size:.9rem}
.checkbox{display:flex;align-items:center;gap:10px;cursor:pointer;font-size:.92rem;color:var(--muted)}
.checkbox input{width:18px;height:18px;accent-color:var(--volt)}

/* segmented / toggle */
.segment{display:inline-flex;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-pill);padding:5px}
.segment button{padding:9px 20px;border-radius:var(--r-pill);font-weight:700;font-size:.9rem;color:var(--muted);transition:.25s;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em}
.segment button.active{background:var(--volt);color:var(--volt-ink)}

/* ---------- Toolbar (filters) ---------- */
.toolbar{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin-bottom:30px}
.search{position:relative;flex:1;min-width:220px}
.search svg{position:absolute;left:15px;top:50%;transform:translateY(-50%);width:18px;height:18px;color:var(--muted)}
.search input{padding-left:44px}
.chips-row{display:flex;gap:9px;flex-wrap:wrap}

/* ---------- Membership pricing ---------- */
.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:stretch}
.price-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-xl);padding:34px 30px;display:flex;flex-direction:column;position:relative;overflow:hidden;transition:.4s var(--ease-out)}
.price-card:hover{transform:translateY(-6px);border-color:var(--line-2)}
.price-card.featured{border-color:var(--volt);background:linear-gradient(180deg,rgba(200,255,46,.06),var(--surface))}
.price-card.featured::before{content:"Most Popular";position:absolute;top:18px;right:-34px;transform:rotate(45deg);background:var(--volt);color:var(--volt-ink);font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:.72rem;letter-spacing:.08em;padding:6px 44px}
.price-card .plan-name{font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:1.5rem;letter-spacing:.02em}
.price-card .plan-desc{color:var(--muted);font-size:.9rem;margin-top:4px;min-height:40px}
.price-card .amount{display:flex;align-items:flex-end;gap:6px;margin:22px 0 4px}
.price-card .amount .cur{font-family:var(--font-display);font-weight:700;font-size:1.5rem;color:var(--muted);align-self:flex-start;margin-top:8px}
.price-card .amount .val{font-family:var(--font-display);font-weight:900;font-size:4rem;line-height:.9}
.price-card .amount .per{color:var(--muted);font-weight:600;font-size:.9rem;margin-bottom:10px}
.price-card ul{display:flex;flex-direction:column;gap:12px;margin:26px 0;flex:1}
.price-card li{display:flex;gap:11px;align-items:flex-start;font-size:.94rem;color:var(--muted)}
.price-card li svg{width:19px;height:19px;color:var(--volt);flex-shrink:0;margin-top:1px}
.price-card li.off{color:var(--muted-2)}
.price-card li.off svg{color:var(--muted-2)}

/* comparison table */
.compare{width:100%;border-collapse:collapse;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden}
.compare th,.compare td{padding:16px 20px;text-align:center;border-bottom:1px solid var(--line)}
.compare th{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;font-size:1rem}
.compare thead th:first-child,.compare tbody td:first-child{text-align:left;color:var(--muted);font-weight:600}
.compare tbody tr:last-child td{border-bottom:none}
.compare .yes{color:var(--volt)}
.compare .no{color:var(--muted-2)}
.compare .col-featured{background:rgba(200,255,46,.05)}

/* ---------- Accordion ---------- */
.accordion{display:flex;flex-direction:column;gap:12px}
.acc-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:.3s}
.acc-item.open{border-color:var(--line-2)}
.acc-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 22px;text-align:left;font-weight:600;font-size:1.05rem}
.acc-head .ic{width:28px;height:28px;border-radius:8px;display:grid;place-items:center;background:var(--surface-2);flex-shrink:0;transition:.3s}
.acc-item.open .ic{background:var(--volt);color:var(--volt-ink);transform:rotate(45deg)}
.acc-head .ic svg{width:16px;height:16px}
.acc-body{max-height:0;overflow:hidden;transition:max-height .4s var(--ease)}
.acc-body .inner{padding:0 22px 22px;color:var(--muted)}

/* ---------- Tabs ---------- */
.tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);margin-bottom:26px;overflow-x:auto}
.tabs button{padding:13px 18px;font-family:var(--font-display);font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);border-bottom:2px solid transparent;white-space:nowrap;transition:.2s}
.tabs button.active{color:var(--volt);border-bottom-color:var(--volt)}
.tab-panel{display:none}
.tab-panel.active{display:block;animation:fadeUp .5s var(--ease-out)}

/* ---------- Dashboard layout ---------- */
.app-shell{display:grid;grid-template-columns:260px 1fr;min-height:100vh}
.app-side{
  background:var(--bg-2);border-right:1px solid var(--line);padding:26px 18px;position:sticky;top:0;height:100vh;
  display:flex;flex-direction:column;gap:6px;overflow-y:auto;
}
.app-side .side-brand{display:flex;align-items:center;gap:10px;padding:0 8px 22px;font-family:var(--font-display);font-weight:900;font-size:1.35rem;text-transform:uppercase}
.side-link{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;color:var(--muted);font-weight:600;transition:.2s}
.side-link svg{width:20px;height:20px}
.side-link:hover{background:var(--surface);color:var(--text)}
.side-link.active{background:var(--volt);color:var(--volt-ink)}
.side-sep{height:1px;background:var(--line);margin:12px 8px}
.app-main{padding:26px clamp(18px,3vw,38px);min-width:0}
.app-topbar{display:flex;align-items:center;gap:16px;margin-bottom:26px}
.app-topbar h1{font-size:2rem}
.welcome-card{background:var(--grad-dark);border:1px solid var(--line);border-radius:var(--r-lg);padding:28px;position:relative;overflow:hidden}

.metric{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:20px;position:relative;overflow:hidden}
.metric .top{display:flex;align-items:center;justify-content:space-between}
.metric .ic{width:40px;height:40px;border-radius:10px;display:grid;place-items:center}
.metric .ic svg{width:20px;height:20px}
.metric .n{font-family:var(--font-display);font-weight:900;font-size:2.2rem;line-height:1;margin-top:14px}
.metric .l{color:var(--muted);font-size:.86rem;margin-top:2px}
.metric .delta{font-size:.8rem;font-weight:700;display:inline-flex;align-items:center;gap:3px}
.delta.up{color:var(--green)} .delta.down{color:var(--red)}

.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px}
.panel-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}
.panel-head h3{font-size:1.3rem}

/* progress bar / ring */
.pbar{height:8px;border-radius:99px;background:var(--surface-3);overflow:hidden}
.pbar>span{display:block;height:100%;border-radius:99px;background:var(--grad-volt);width:0;transition:width 1.2s var(--ease-out)}
.pbar.thin{height:6px}

/* list row */
.lrow{display:flex;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--line)}
.lrow:last-child{border-bottom:none}
.lrow .ic{width:42px;height:42px;border-radius:11px;display:grid;place-items:center;background:var(--surface-2);flex-shrink:0;color:var(--volt)}
.lrow .ic svg{width:20px;height:20px}
.lrow .grow{flex:1;min-width:0}
.lrow .t{font-weight:600}
.lrow .s{color:var(--muted);font-size:.85rem}

/* ---------- BMI ---------- */
.bmi-widget{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:26px}
.bmi-result{text-align:center;margin-top:10px}
.bmi-value{font-family:var(--font-display);font-weight:900;font-size:3.6rem;line-height:1}
.bmi-cat{font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:.9rem;margin-top:4px}
.bmi-scale{height:12px;border-radius:99px;margin:20px 0 6px;background:linear-gradient(90deg,#35e0ff,#22d38a 33%,#ffca3a 60%,#ff6a2b 80%,#ff4d4d);position:relative}
.bmi-scale .needle{position:absolute;top:-6px;width:4px;height:24px;background:#fff;border-radius:2px;box-shadow:0 0 0 3px var(--surface),0 4px 10px rgba(0,0,0,.5);transform:translateX(-50%);transition:left 1s var(--ease-out)}
.bmi-scale-labels{display:flex;justify-content:space-between;font-size:.72rem;color:var(--muted)}

/* ---------- Cart drawer ---------- */
.overlay{position:fixed;inset:0;background:rgba(5,6,7,.7);backdrop-filter:blur(4px);z-index:200;opacity:0;visibility:hidden;transition:.3s}
.overlay.open{opacity:1;visibility:visible}
.drawer{
  position:fixed;top:0;right:0;height:100%;width:min(420px,100%);z-index:201;
  background:var(--bg-2);border-left:1px solid var(--line);
  transform:translateX(100%);transition:transform .4s var(--ease);display:flex;flex-direction:column;
}
.drawer.open{transform:translateX(0)}
.drawer-head{display:flex;align-items:center;justify-content:space-between;padding:22px;border-bottom:1px solid var(--line)}
.drawer-head h3{font-size:1.4rem}
.drawer-body{flex:1;overflow-y:auto;padding:22px;display:flex;flex-direction:column;gap:16px}
.drawer-foot{padding:22px;border-top:1px solid var(--line)}
.cart-item{display:flex;gap:14px}
.cart-item .media{width:74px;height:74px;border-radius:12px;flex-shrink:0;aspect-ratio:auto}
.cart-item .ci-body{flex:1;min-width:0}
.qty{display:inline-flex;align-items:center;border:1px solid var(--line);border-radius:9px;overflow:hidden}
.qty button{width:30px;height:30px;display:grid;place-items:center;color:var(--muted)}
.qty button:hover{color:var(--volt)}
.qty span{width:34px;text-align:center;font-weight:700;font-size:.9rem}
.empty-state{text-align:center;padding:40px 20px;color:var(--muted)}
.empty-state svg{width:54px;height:54px;color:var(--muted-2);margin-bottom:14px}

/* ---------- Toast ---------- */
.toast-wrap{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);z-index:300;display:flex;flex-direction:column;gap:10px;align-items:center;pointer-events:none}
.toast{
  display:flex;align-items:center;gap:11px;padding:14px 20px;border-radius:14px;
  background:rgba(19,22,25,.96);backdrop-filter:blur(14px);border:1px solid var(--line-2);box-shadow:var(--shadow-lg);
  font-weight:600;font-size:.92rem;transform:translateY(20px);opacity:0;transition:.35s var(--ease-out);
}
.toast.show{transform:translateY(0);opacity:1}
.toast .ic{width:26px;height:26px;border-radius:8px;display:grid;place-items:center;flex-shrink:0}
.toast.ok .ic{background:rgba(34,211,138,.16);color:var(--green)}
.toast.info .ic{background:rgba(53,224,255,.16);color:var(--cyan)}
.toast.warn .ic{background:rgba(255,77,77,.16);color:var(--red)}
.toast svg{width:16px;height:16px}

/* ---------- Page hero (inner pages) ---------- */
.page-hero{padding-top:calc(var(--nav-h) + 60px);padding-bottom:40px;position:relative;overflow:hidden}
.page-hero::before{content:"";position:absolute;inset:0;background:radial-gradient(60% 100% at 80% 0%,rgba(200,255,46,.1),transparent 60%);z-index:0}
.page-hero .container{position:relative;z-index:1}
.breadcrumb{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:.86rem;margin-bottom:16px}
.breadcrumb a:hover{color:var(--volt)}
.breadcrumb svg{width:14px;height:14px}

/* ---------- CTA band ---------- */
.cta-band{position:relative;overflow:hidden;border-radius:var(--r-xl);padding:clamp(40px,6vw,72px);background:linear-gradient(120deg,#141a0a,#0d0f08);border:1px solid rgba(200,255,46,.2)}
.cta-band::before{content:"";position:absolute;top:-40%;right:-10%;width:60%;height:180%;background:radial-gradient(circle,rgba(200,255,46,.16),transparent 60%)}
.cta-band .inner{position:relative;z-index:1;max-width:600px}

/* ---------- Testimonial ---------- */
.tcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:28px;display:flex;flex-direction:column;gap:16px}
.tcard .quote{font-size:1.06rem;line-height:1.6}
.tcard .who{display:flex;align-items:center;gap:12px;margin-top:auto}
.tcard .who .avatar{width:46px;height:46px}
.tcard .who .n{font-weight:700}
.tcard .who .r{color:var(--muted);font-size:.82rem}

/* ---------- Footer ---------- */
.site-footer{background:var(--bg-2);border-top:1px solid var(--line);padding-top:64px;margin-top:40px}
.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:40px;padding-bottom:48px}
.footer-col h5{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.08em;font-size:.9rem;color:var(--muted);margin-bottom:18px}
.footer-col a{display:block;color:var(--muted);padding:6px 0;transition:.2s;font-size:.94rem}
.footer-col a:hover{color:var(--volt);padding-left:5px}
.footer-about p{color:var(--muted);margin:16px 0;max-width:34ch}
.footer-bottom{border-top:1px solid var(--line);padding-block:24px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;color:var(--muted);font-size:.86rem}
.newsletter{display:flex;gap:8px;margin-top:14px;max-width:340px}
.newsletter input{flex:1}

/* ---------- Detail layout ---------- */
.detail-grid{display:grid;grid-template-columns:1fr 380px;gap:40px;align-items:start}
.sticky-side{position:sticky;top:calc(var(--nav-h) + 20px)}
.spec-list{display:flex;flex-direction:column;gap:2px}
.spec-list .row{display:flex;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line);font-size:.94rem}
.spec-list .row:last-child{border:none}
.spec-list .row .k{color:var(--muted)}
.spec-list .row .v{font-weight:600}

/* week schedule */
.week-day{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px 20px;display:flex;gap:18px;align-items:flex-start}
.week-day .d{font-family:var(--font-display);font-weight:800;text-transform:uppercase;color:var(--volt);width:64px;flex-shrink:0}
.week-day .ex{flex:1}
.week-day .ex .name{font-weight:600}
.week-day .ex .sets{color:var(--muted);font-size:.86rem}

/* meal card */
.meal-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:20px;display:flex;gap:16px;align-items:center}
.meal-card .macro{display:flex;gap:16px;flex-wrap:wrap;margin-top:6px}
.macro-pill{font-size:.78rem;color:var(--muted)}
.macro-pill b{color:var(--text)}

/* ---------- Utilities ---------- */
.flex{display:flex} .items-center{align-items:center} .justify-between{justify-content:space-between}
.gap-8{gap:8px} .gap-12{gap:12px} .gap-16{gap:16px} .gap-24{gap:24px}
.wrap{flex-wrap:wrap}
.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.mt-32{margin-top:32px}.mt-40{margin-top:40px}
.mb-8{margin-bottom:8px}.mb-16{margin-bottom:16px}.mb-24{margin-bottom:24px}.mb-32{margin-bottom:32px}
.muted{color:var(--muted)} .volt{color:var(--volt)} .small{font-size:.86rem}
.text-c{text-align:center}
.divider{height:1px;background:var(--line);margin-block:24px}
.hide{display:none!important}
.pill-num{font-variant-numeric:tabular-nums}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.badge-live{display:inline-flex;align-items:center;gap:7px;font-size:.78rem;font-weight:700;color:var(--volt)}
.badge-live .dot{width:8px;height:8px;border-radius:50%;background:var(--volt);box-shadow:0 0 0 0 rgba(200,255,46,.6);animation:pulse-dot 1.8s infinite}
@keyframes pulse-dot{0%{box-shadow:0 0 0 0 rgba(200,255,46,.5)}70%{box-shadow:0 0 0 10px rgba(200,255,46,0)}100%{box-shadow:0 0 0 0 rgba(200,255,46,0)}}

/* ---------- Reveal animations ---------- */
[data-reveal]{opacity:0;transform:translateY(28px);transition:opacity .8s var(--ease-out),transform .8s var(--ease-out)}
[data-reveal].in{opacity:1;transform:none}
[data-reveal="left"]{transform:translateX(-40px)}
[data-reveal="right"]{transform:translateX(40px)}
[data-reveal="scale"]{transform:scale(.94)}
[data-reveal].in{transform:none}
[data-stagger]>*{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease-out),transform .7s var(--ease-out)}
[data-stagger].in>*{opacity:1;transform:none}
@keyframes fadeUp{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.spin{animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* chart helpers */
.chart-svg{width:100%;height:auto;overflow:visible}
.chart-svg .draw{stroke-dasharray:1;stroke-dashoffset:1;transition:stroke-dashoffset 1.6s var(--ease-out)}
.chart-svg.in .draw{stroke-dashoffset:0}
.chart-svg .grow-bar{transform:scaleY(0);transform-origin:bottom;transition:transform 1s var(--ease-out)}
.chart-svg.in .grow-bar{transform:scaleY(1)}
.legend{display:flex;flex-wrap:wrap;gap:16px;margin-top:14px}
.legend span{display:inline-flex;align-items:center;gap:7px;font-size:.84rem;color:var(--muted)}
.legend i{width:11px;height:11px;border-radius:3px;display:inline-block}

/* number counter */
.counter{font-variant-numeric:tabular-nums}

/* ---------- Responsive ---------- */
@media(max-width:1080px){
  .detail-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr 1fr}
  .app-shell{grid-template-columns:1fr}
  .app-side{position:fixed;left:0;top:0;z-index:130;transform:translateX(-100%);transition:transform .4s var(--ease);width:270px}
  .app-side.open{transform:translateX(0)}
  .app-side-toggle{display:grid!important}
}
@media(max-width:900px){
  .nav,.nav-more{display:none}
  .hamburger{display:flex}
  .hero-grid{grid-template-columns:1fr;gap:36px}
  .two-col{grid-template-columns:1fr;gap:32px}
  .login-split{grid-template-columns:1fr}
  .login-split>div:first-child{display:none}
  .scroll-cue{display:none}
  .pricing-grid{grid-template-columns:1fr;max-width:440px;margin-inline:auto}
  .price-card.featured{order:-1}
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .hero-stats{gap:26px}
  .detail-grid{gap:28px}
}
@media(max-width:680px){
  h1{font-size:clamp(2.6rem,12vw,3.4rem)}
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr;gap:28px}
  .footer-bottom{flex-direction:column;text-align:center}
  .hero-stat .n{font-size:2.1rem}
  .toolbar{flex-direction:column;align-items:stretch}
  .section{padding-block:56px}
  .app-main{padding:18px}
}
.app-side-toggle{display:none}

/* print-ish reduce motion */
@media(prefers-reduced-motion:reduce){
  *{animation-duration:.001ms!important;transition-duration:.001ms!important}
  [data-reveal],[data-stagger]>*{opacity:1!important;transform:none!important}
  /* keep the discipline ticker scrolling — it's the core intent of the element */
  .marquee-track{animation-duration:26s!important}
}
/* marquee: seamless auto-scroll to the left */
.marquee-track{will-change:transform}